Lift. Run.
Do both.

A free hybrid training plan for lifters adding running, built around the hours you actually have.

Who it's for

Lifters adding running

Keep your strength while you build your engine.

First-time Hyrox racers

A structured build towards your first start line.

People with full-time jobs

Sessions that fit around work, not the other way round.

Hyrox Glasgow · March 2027

A new episode every week, from the first session to the finish line. Training, work, setbacks and everything in between.

First episode coming soon. Subscribe on YouTube to catch it.